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Mom-Mind, Mom-Bod, Mom-Spirit 

Discover your ultimate potential as a Mom through the modern-day application of ancient practices while caring for your family with confidence.

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Meet Dr. Kara Flint

Your Guide Along The Mom Journey

Hi! I'm Kara and I'm on an EPIC Mom Journey.

Join me as I travel the world with my husband and baby boy, facing the day-to-day journey of motherhood while balancing a minimalistic and holistic lifestyle. 

I'd like to share with you ancient and modern-day methods I have used to become the best version of myself while becoming a mom, wife, and giver to many.

It's not easy being a Mom! The weight packs on, and our body changes.

Stress. Anxiety. Depression.

Frustration. Challenges. Obstacles.

Feelings of isolation and that no one understands you or what you're going through. Not enough hours in the day.

It is my mission to share with you simple and straight-forward things you can do on a regular basis to level up and handle the many situations that arise while being a mom. 

Don't forget to put your figurative oxygen mask on before assisting others.

Yoga Pose

" The best time to plant a tree was 20 years ago.
The second best time is now."

- Chinese Proverb


"Dr. Kara's holistic approach is fantastic. She truly cares about overall health. She helped me address root causes for heel issues and offered a variety of treatment options to promote healing. I highly recommend her practice, and I can't wait to follow her more along her travels."


"Kara is incredibly kind and beyond smart! She did an incredible job of explaining my acupuncture treatment and plan for care. She made sure I was comfortable and offered suggestions to compliment my treatment. I highly recommend Kara!"


"Dr. Kara is the most caring person I’ve ever had the pleasure to meet. She listens attentively to your issues to determine the best approach to help you and will make modifications if necessary. Her place of business is impeccably clean. It’s obvious she loves what she does and I would highly recommend her."



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I empower kickass Moms to discover their ultimate potential through the modern-day application of ancient practices while caring for their families with confidence.


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