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"Wisdom begins with awareness, of the self and the world outside the self;
It deepens with the awareness of the inherent tension between the inner "I" and the outer world."
-- Stephen Hall
Smooth Moves: Nutrition & Yoga to Benefit Digestion
Holistic Routines and Mindful Rituals
3 Toddler Travel Tips for Costa Rica
Healthy Brain, Happy Self
Self-Care For Radiance
Organize Your Way from Mind-FULL to Mindful
Pour a Little Nourishment on Me
Morning Routine Challenge
Beginning a Holistic Lifestyle with a Clean Slate
Closing One Door, Opening the Window to the World
Introducing Holistic Health's NUTRITION Pillar
Introducing Holistic Health's PHYSICAL ACTIVITY Pillar
Introducing Holistic Health's LIFESTYLE Pillar
Welcome to Dr. Kara Flint's Holistic Health Blog!