A Healthy Life is Within Reach
Holistic Health Coaching with Dr. Kara Flint
Start Your Journey To Holistic Health
My coaching services and program options will be launched on April 1st, 2023.
Be amongst the first to get started!
Join the waitlist, and I will contact you directly closer to the launch date to discover the best path
to reach your goals.
*Note: joining the waitlist is for anyone interested in a FREE Discovery Call or other services and programs.
Programs
All programs include the following:
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Individualized nutrition calculations for you and one other adult of your choice (share the love of health).
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New fundamental habit modules are introduced every 1-2 weeks with corresponding resources.
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Full access to the client portal (food, mood, and lifestyle journals; measurement tracking; scheduling).
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Availability to chat via messenger with me in between sessions.
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Accountability through daily tasks, weekly check-ins, and monthly protocols.
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Access to the private group chat/forum (stay connected and inspired with others along the same journey).
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*Option to add on additional 1:1 sessions or monthly group workshops.
Coaching Services:
Not sure where to start? Jump on a One-on-One call with me and discover the next step to reach your greatest potential.
How to get into the best shape of your life — and stay that way.
Transform your body forever
You tell me what you want to do. I’ll help you do it.
First, I’ll learn about your lifestyle, needs, and specific goals. Then, throughout the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.
Proven strategies to help you get (and keep) the body you want
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
“I know what to do... but I have a hard time staying consistent.”
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip.
The years go by and we don’t even realize how much our health has declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.